Manage Anxiety (Breathing) 1.1.0
Free Version
Publisher Description
Manage Anxiety (Breathing) - Blow into the headset to blow away stressful stimuli and manage your anxiety.
This app works by reconditioning your response to stressful stimuli from a fight or flight into a relaxation response, a relief.
You can try it yourself: imagine any visual image that makes you anxious (possibly your boss, coworker, ex-spouse, etc.) and simultaneously exhale like you would want to blow a candle. Blow as much air out as possible while simultaneously visualizing this image in your mind. Your brain now conditions this visual stimulus with the parasympathetic tone that is being induced by respiratory network in the brainstem during exhalation. The next time you are confronted with this image, your brain will trigger the parasympathetic tone as it was conditioned by the above experiment consequently slowing heart, relaxing muscles and promoting digestion. If you reverse this experiment, imagine the same image and try inhaling simultaneously you would condition a sympathetic arousal similar to a fight and flight response and if repeated it would escalate towards a panic attack. Play this reconditioning game for 10 minutes a day to free your heart and start living life to the fullest!
Did you notice how this simple classical conditioning mechanism explains why humans get emotionally connected by the act of kissing, why they relax by the act of groaning, grunting, yawning and so forth?
WARNING: This application is designed to work best with BREATHING+ headset. Using your mobile device's built-in microphone may result in damages not covered by your warranty. Additionally, BREATHING+ headset provides hands-free operation, firm position in front of your mouth and a much better signal-to-noise ratio resulting in more accurate breathing detection. For optimal performance and to ensure protection of your mobile device, buy BREATHING+ headset: https://www.breathinglabs.com/breathing-package/
About Manage Anxiety (Breathing)
Manage Anxiety (Breathing) is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Manage Anxiety (Breathing) is Breathing Labs. The latest version released by its developer is 1.1.0.
To install Manage Anxiety (Breathing) on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-23 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Manage Anxiety (Breathing) as malware as malware if the download link to air.com.breathinglabs.BreathingGames.ReduceAnxiety is broken.
How to install Manage Anxiety (Breathing) on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Manage Anxiety (Breathing) is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Manage Anxiety (Breathing) will be shown. Click on Accept to continue the process.
- Manage Anxiety (Breathing) will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
